Hydrate Your Skin This Summer – 5 Top Tips

Hydrate your skin this summer with our top 5 tips.

1.Inside Out:

One of the most effective ways to hydrate your skin is drinking the saviour that is, water! Drinking your recommended daily amount of H20 has many benefits; water plumps up skin cells, reducing the appearance of wrinkles. It also flushes toxins and impurities out of your system leaving your skin looking fresh, clean and reducing breakouts and acne.

Avocados:

Avocado’s are bursting with healthy fats, antioxidants and vitamins. These all work to boost the skin’s hydration, leaving your face feeling revitalized and well nourished! Avocados are also packed with Vitamin E, which helps to prevent free radical damage in within your skin cells. Check out our amazing Avocado hydrating facemask here.

Invest In A Humidifier:

Humidifiers are a great way to boost the moisture in the air around your home, which can help battle dry skin. They are also great for your respiratory system and helping you get a good nights rest. This is great for eliminating those tired, dark circles and bags around your eyes.

Turn Down The Heat:

Long, hot baths and showers can really leave your skin feeling dry as the hot water strips the skin of it’s natural oils. It is vital to use shower gels and cleansing creams that add and lock in moisture into your skin. As well as this, to hydrate your skin,  it is also important to ensure you cream your skin after a hot bath or shower.

You Are What You Eat:

A healthy balanced diet will do wonders if you’re looking for beautiful skin that glows. Eating junk food will put your liver under unnecessary stress, meaning it will eliminate toxins from the body through your skin, leaving dryness and blemishes. It’s vital to eat a well-balanced diet as the antioxidants in fruits and vegetables neutralize free radicals that contribute to signs of aging and brown spots.

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